The cooking was only part of the experience. The smells, sounds, tastes, attitudes and atmosphere were all equally relaxing and scrumptious. Nalini teaches with inspiration, not rote lectures. - Amanda S

Yoga of Cooking: Ayurveda Online Cooking Classes

 

Feature:

    • Cook in the comfort of your kitchen

    • Pre-work videos w/3 recipes per session

    • Follow up webinar sessions to answer your questions on Ayurveda and cooking

    • Downloadable resource materials include: recipes from the classes, ingredients and their Ayurveda relevance,  Shopping lists.

    • Link to Sattva guided meditations, music and sanskrit chants

Our mission is to transform our connection with cooking and eating. Through our classes we will tap into the timeless practice of Ayurveda to improve our relationship with food. Ayurveda and Yoga both share a common belief system about health, wellness and disease.

This is the Yoga of cooking. We’ll get off the mat and into the kitchen! These classes will make the experience of cooking and eating more fun and joyful. While these classes bring good health and weight loss as a natural byproduct, they take away the anxiety and stress associated with counting calories and worrying about each ingredient in our food and its biochemistry.

Watch our recent reviews:

*  By our yoga instructor

 Students reflections on ayurveda, spices and yoga

 

Watch Ayurveda philosophy and body types as explained on the Dr Oz show 

Eventbrite - Yoga of cooking/ Online Ayurveda cooking classes