Sudarshan Kriya 4 day Workshop

• Breath Meditation as taught by the Art of living Foundation

Much of the stress and limitations in life come from vacillating between regret about the past and worry about the future. And yet, the present moment is where happiness is experienced. The Art of Living course teaches us powerful ways to use the breath to re-discover the present moment — not as a concept but as a direct experience - and release stress, renew the spirit, and restore balance, health, and energy to the body, mind, and emotions. The centerpiece of this course is Sudarshan Kriya, a powerful breathing technique that eliminates stress and brings one completely into the present moment.

Health, Happiness & Energy

Only a breath away! 

Learn the Sudarshan Kriya, a rhythmic breathing meditation technique offered only through the Art of Living course!

What does Sudarshan Kriya do?

•Reduces Stress

•Increases Energy

•Enhances brain function

•Relieves depression & anxiety

"Sri Sri Ravi Shankar’s Approach to Inner Peace Is Like Fresh Air to Millions"

-- The Washington Post

Participants learn:

* Simple and easy take-home techniques to heal and harmonize the body, mind, emotions, and spirit

* Insight into how the mind and emotions innately work and tools to detach from these tendencies and experience long-lasting peace of mind and well-being

* Skills for handling negative emotions and situations

* Practical wisdom for improving work and relationships

* Stretching and low-impact yoga for health and circulation

The Art of Living Course has been enjoyed by millions of people from around the world of all traditions, religions, and walks of life, in universities, churches, governments, businesses, prisons, war zones, community rooms, and living rooms. The course is complete in itself and is also a foundation for other Art of Living programs.

Medical Findings:

Research published in peer-reviewed scientific journals has verified personal accounts of the benefits of this course! Sudarshan Kriya and its accompanying practices have been found to significantly:

• Reduce stress levels (reduced cortisol, the “stress hormone”)

• Benefit the immune system

• Relieve anxiety, PTSD, and depressive symptoms

• Increase NK (cancer destroying) cells

• Enhance health and well-being

Comments About the Course

“After the course, I had a new sense of clarity. I felt more energetic. I gained an inner sense of balance. The stress on my job has not changed but the way I deal with it is very different now.”

— Christopher Ellis, Lieutenant, San Diego Police Dept.

“I was more refreshed in one day of practicing breathing techniques than from weeks of vacations. I reached a state of deep relaxation and I felt rejuvenated.”

— Dr. Henrijeta Pula, Psychologist

“It is my good fortune to be writing this book, because it led me to a practice from which I am deriving enormous benefit. I feel lighter than I used to, as though I’m carrying around less baggage. Yet, at the same time, there is a growing sense of strength at my core.” — Amy Weintraub, on the Art of Living practices, from her book, Yoga for Depression: A Compassionate Guide to Relieve Suffering Through Yoga.

“People worldwide are turning to the intensive Art of Living Course, lowering stress, and finding renewed vigor and clarity.” — CBS News.

"Sri Sri Ravi Shankar's Approach to Inner Peace Is Like Fresh Air to Millions" -- The Washington Post

Also Sri Sri Yoga Classes in San Francisco City

• Group Lessons

• Individual Lessons