Yoga & Ayurveda: Nourish and Warm Up for Winter 2026

Service Description

- Come visit the Old Lyndale Creamery and experience the powerful blend of Yoga and Ayurvedic cooking with our "Nourish and Warm Up for Winter 2026" . Features: Restorative yoga led by Pati of Sacred Waters (https://www.sacred-waters.net/meet-pati) Followed by Ayurveda Cooking with AyurvedawithNalini Enjoy the joy of plant based cooking with seasonal ingredients building on your understanding of spices and how they work with your individual personality type and seasons. Our mission is to transform our connection (yoga) with cooking and eating. Through our class we will tap into the practice of Ayurveda to improve our relationship with food. Ayurveda and Yoga both share a common belief system about health, wellness and disease. We’ll start on the mat (30minutes) and then into the kitchen! - Take time to slow down, reconnect, and embrace the strength of country living through seasonal practices that support your body, steady your mind, and uplift your spirit. - We make Ayurveda clear, approachable, and accessible, helping you welcome wellness, comfort, and warmth as the colder months approach with confidence and intention. Ayurveda Chef Nalini will lead you through a sensory culinary experience based on the principles of Ayurveda which she refers to the Yoga Of Food, along with food-focused storytelling that will make your mouth water.  https://www.youtube.com/watch?v=skPoNRsELDY