About Yoga Pops 

 

YOGA POPS® is a delicious, light, crunchy better-for-you snack made from Asian water lily seeds. These ancient super seeds are hand-roasted, spiced and packaged in small artisanal batches locally in Minnesota and Atlanta.

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It was more than a cooking class - it was a night of wonderful entertainment! Nalini also discussed other traditional Indian topics like meditation and told a few Indian jokes. This was a cultural, hands on experience that I'd definitely do again - Nikki B

Ayurveda Culinary Retreat in Boone, NC 

Friday September 13th-15th, 2019

This 3 day weekend retreat, celebrating nature, begins with yoga and pranayama, followed by a tour of retreat center and cooking sessions each day. 

During this program, we will explore the different doshas and how best to nourish them throughout each season. There will also be plenty down time to take an ayurveda massage at one of  the best Ayurveda Spas in the country,  Shanakara Spa, take nature walks or just behold the beauty of the Blue ridge mountains. 

• Learn to cook delicious meals with fresh, seasonal ingredients

• Deepen your understanding of your dosha

• Reconnect with yourself and your body’s unique dietary needs

 

 

Ayurveda Healing Kitchen Pop Up Dinner - Fundraiser dinner for Giving Kitchen Foundation

You are invited to our Ayurvedic Healing Kitchen cuisine curated by Nalini Mehta . 

Each guest will enjoy a personalized dining experience by taking a quiz to learn your specific dosha, or mind and body personality type. The night of the event, your three-course dinner will be made to suit your unique Ayurvedic dosha. For example, if your body is more firey and you consider yourself a Type A perfectionist, you’ll eat dishes that calm you down. Or if you’re more earthy, we'll make foods that perk you up! Eating for your body type means that the vital energies of the foods will enhance your prana, or your life force energy, recharging your mind, body and soul.

 

 

Corporate Team Building cooking classes and Private cooking classes

As team members, colleagues and friends learn about essential Indian culinary techniques, spices and new recipes, they also strengthen bonds and relationships in a fun, informal environment. Cooking together has been the most natural and effective way to build community and relationships. We have hosted wonderful team building events  with companies such as  Bain & Co, Wall Street Journal, Ernst and Young, Genentech, Solarcity to name a few.

We also host cooking class events for bridal showers, bachelorette, birthdays and holiday parties. Everyone gets to participate, mingle, cook, connect and eat together.