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what are yoga pops?

Life as we know it is constantly evolving but savoring moments can reset and recharge us especially when our choices are tailored to us personally. At Route to India we believe snacking can be intentional, like meditation. Our mantra is Mindful Munching.

YOGA POPS® are a light & delicious crunchy better-for-you snack made from popped Asian water lily seeds. These ancient super seeds are hand-roasted, spiced and packaged in small artisanal batches locally in Minneapolis. Popped water lily seeds are a functional snack as they are intrinsically nutritious, with a handful of medicinal spices such as turmeric, ginger, cloves, cardamon and cinnamon (depending on the flavor).

Plant-based, all natural, non-GMO, grain-free, gluten-free, allergen-free, containing all 8 essential amino acids, rich in minerals, fiber and potassium and minimally processed, it's a perfect snack for after a yoga session, a tide-over in between meals. It makes for a great breakfast cereal, garnish on soups, salads or served as guilt-free bar snack. The possibilities with this versatile snack are endless. An instant energy booster, it is light and easy to carry while hiking, biking, post-yoga, workout and even in kids' lunch-boxes. The snack remains fresh for almost a year until the packaging  is opened.. at which point they are consumed rather quickly we've found! This healthier alternative to popcorn makes a great snack for you and your family.


nourish your inner yogi

4g plant based protein per 1 oz serving essential amino acids  low calorie  low glycemic index  high fiber  high in antioxidants  anti-inflammatory  iron rich  calcium for strong bones • potassium for cardiovascular health phosphorus for balancing hormones manganese for lower blood sugar and boosting metabolism

from seed to snack...


This is one of the tastiest things I have tasted in a long time! It is very hard to perfect food in a bag and this has been done so with a mastered balance. Wishing this company all success.

- EVA S.

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