Gems & Jewels of an Indian Kitchen: All about lentils and legumes

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Eat your Daal and you will get strong! That’s what my vegetarian upbringing taught me. This is our go to source of protein. In India you have a daal with every meal in addition to green vegetables . Sounds boring but that's not at all true. There are enough legumes and lentils that you never have to repeat a single one through the week, but then of course all of us have a favorite that we could really have every day.  

Menu includes:

Makhani Daal

Mung bean sprout salad

 Sambaar and Basmati rice

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